Best Outdoor Activities to Try this Summer

When summer comes around, it’s time to get outside and enjoy the warm weather. The snow melts, the grass grows green and the flowers come into bloom. You can finally break out the shorts and soak up the Vitamin D you’ve missed all winter. These are just a few of the best outdoor activities you should try this summer to take advantage of the summer sun.

Intramural Sports

Intramural’s aren’t just for high school and college kids anymore. Communities, towns, companies and churches organize intramural sports so that likeminded people can come together and play their favorite sports. Go back to your college days by kicking around the soccer ball or try something new like quidditch.  Need help finding a team? Browse a site like Meetup.com to find a group that loves doing what you love to do.  If you have kids try to do something incorporating your kids into the fun. Find a pickup basketball team or find a tennis buddy. Check out whether your company offers a softball or kick ball league. Before joining the team, ask the administrator or team captain what equipment you need. They may have equipment already provided or you may have to bring your own. If this is the case, you can generally find all the sporting equipment you need online, for a fraction of the price you would pay in local sporting goods stores. Need baseball gear? Check out bats and baseball gloves here. In search of soccer cleats? Browse the selection of cleats here.

Water Sports

Keep cool and stay in shape by participating in a water sport. Challenge yourself by taking professional lessons so you can beat your time, or join a water polo team. If you have sensitive joints, try water aerobics. This sport raises your heart rate, increases lung capacity and works out your muscles without stressing your sensitive joints. Swimming is one of the only physical activities that works out every muscle in your body, so this is a great workout if you want to tone all of your body at once.

Outdoor Yoga

Work up a sweat without hitting the hot yoga studio with an outdoor yoga session. Meetup groups and fitness centers alike offer outdoor yoga classes so you can perform this restorative exercise in the sunshine. Soak up the rays during your Sun Salutation pose and feel the cool earth in your Savasana pose. Yoga festivals break out across the nation during the warm summer months, so get your yoga mat ready for some fun times in the sun.

Beach Volleyball

Beach volleyball is the quintessential sport of the summer. Whether you live by the beach, the lake or a sand volleyball court, beach volleyball is a fun full body workout. Beach volleyball engages all the major muscle groups including your core, back, quads, calves, shoulders and arms. If you love working out a sweat outdoors, join or form a volleyball team to make the most of the summer sun.

Golf

Dust off your golf clubs and hit the drive this summer to see the best the golf course has to offer. Nothing beats the sight of a blue sky meeting the lush green lawn of the range. Golfing is a fun and relaxing game to play with friends. Spend a day out on the course taking a leisurely nine rounds or get competitive with a whopping eighteen rounds of golf.

Backpacking

Backpacking is much like hiking, except you hike for days at a time and stay overnight. If you love to hike nearby trails during the summer months, consider taking a backpacking trip. The U.S. has some of the most breathtaking national parks in the world so don’t miss out on your chance to see the majestic scenery the U.S. has to offer. Consult a professional at an outdoor sports store like REI and get the best gear for you. Research where you’d like to go, ask questions, and obtain any of the proper permits so you’ll be fully prepared for the big trip. Always remember to bring a friend or join a group so you can stay safe and have fun.

Summer is the best time of year to get out and get moving. Try something new and get in shape by getting involved in one of these activities this summer.